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Tea & Health

The common notion of “if something tastes good, it’s probably not good for you.” Might be true for bowl of chips or a cheese cake, but when it comes to tea, especially green tea and oolong tea, this assumption just falls apart.

Alongside with its great taste, tea is also known for its exceptional health benefits, tea replaces fluids, maintain body fluid levels with its potassium and contains rich antioxidants known as flavonoids, which could effectively prevent cell damage. Studies have found that drinking three cups a day can cut the chance of having cardiovascular disease like heart attack and stroke. Tea is also an essential source of fluoride, which could strengthen tooth, protect against tooth plaque and tooth decay. The manganese contained in tea is able to help human bone growth and body development. Minerals like zinc and some folic acid found in tea helps with your daily vitamin intake. 3 cups of tea per day also helps to reduce the chance of certain types of cancer. On top of that, traditional Chinese tea is sugar free, calorie-free, absent of preservatives.

The list just goes on and on, the simple fact is that proper Chinese tea brings so much health benefits that you won’t want to miss, and we can assure you that Chinese teas like green tea and Oolong tea are an absolute pleasure to taste.